“Heather is amazing. Wise and positive, leading you through each session in a calm but energised way so you leave feeling like you are walking taller and with more purpose.

You ‘can’t pour from an empty cup’ and I couldn’t recommend My Holistic more to reset, restore and rejuvenate..”

Emma

Women’s Health

Period pains, irregular cycle, ovulation disruptions, heavy bleeding, mood swings, fatigue, emotional upset, anxiety, depression, irritability, anger, brain fog, hair loss, insomnia, hot flushes, loss of libido, migraines, weight gain …. The list goes on for symptoms that are caused by the intrinsic dance of female hormones.

Whether you have just begun your menstrual cycles, or you are coming to the end of menopause, you have probably suffered with some of these symptoms across your lifespan.

Did you know that by balancing your hormones many of these symptoms can be reduced or even eliminated?

We are sadly, and incorrectly, led to believe as women should just ‘put up with symptoms’ but I am here to reassure you that’s not the case!

With so little education for females about their own bodies and hormones, there are common misconceptions and myths believed about reproductive health:

  • It is normal to suffer excruciating period pains
  • Taking the contraceptive pill is the best approach for treating painful periods or irregular cycles
  • You don’t need to be referred for investigative tests for conditions such as endometriosis or PCOS until you are trying to conceive
  • Antidepressants are the best way to treat anxiety and depression in menopause.
  • There is nothing you can do to delay or reduce the onset of menopause symptoms
  • HRT causes cancer
  • It is only safe to HRT for 5 years

We are passionate about educating and supporting women with their reproductive health, and helping women feel energised, happy and at home in their bodies.

How do we work?

We have a range of options to suit you and your individual needs and circumstances.

Benefit from our specialist women’s health reflexology sessions or take the next step and dive deep into your health, finding and treating the root cause of your symptoms, with our comprehensive wellbeing programmes which include nutritional therapy, functional tests and wellbeing coaching.

Reflexology

Specialist Women’s Health Reflexology is used to treat a range of hormone related conditions such PMS, painful or irregular periods, PCOS, endometriosis, fibroids, perimenopause and menopause.

Reflexology works by using gentle stimulation on specific points on the feet to balance the whole body, the nervous system and hormone system.
The aim of reflexology is to encourage the body to function effectively, increasing energy and feelings of wellbeing.

Treatments will leave you feeling extremely relaxed, and following regular sessions you may notice a reduction in any symptoms that you experience.
Specialist women’s health reflexology uses tailored protocols to treat specific conditions and our reflexologists will create an individual treatment plan for you based on your symptoms and condition.

Our treatments are suitable for a natural approach and to use alongside medical treatment such as HRT.

Conditions that may benefit from specialist reflexology

  • Menopause
  • Perimenopause

  • Endometriosis

  • Polycystic Ovary Syndrome

  • Amenorrhea (absence of periods)

  • Menorrhagia (heavy periods)

  • Dysmenorrhea (painful periods)

  • Irregular cycle

  • Pre menstrual tension (PMS)

  • Fibroids

“Having completed a course of sessions and now having regular treatments with my holistic, I can’t speak highly enough about my experience. I feel empowered, balanced and look forward to each relaxing session. Pure nourishment for mind, body and soul.”

Samantha

Women’s Wellness Programme

Our wellness programmes are for clients who want the next level of support.

  • Do you want to get to the root cause of your condition and finally understand what is happening with your body?
  • Do you feel overwhelmed and unsure what to do next to make changes that will have a positive impact on your health and wellbeing?
  • Do you need functional tests to find out exactly what’s going on with your body and hormones and cant get them with the GP, or just don’t know which tests to ask for?
  • Do you know what you could be doing to feel better but are struggling with the motivation to make changes?
  • Do you want someone in corner to help you create an action plan to make sustainable changes and keep you on track?

  • Do you want help with nutrition and recipe inspiration without dieting or cutting out food groups?

  • Do you want a toolbox of stress management techniques and to feel confident that you can tackle stress full situations that inevitably arise?

  • Do you want to focus on your own wellbeing without feeling guilty, self-indulgent or time restricted for practicing self-care?

If the answer is yes, you are in the right place!

If you are ready to invest in yourself then you are ready to join our wellness programme which has been carefully created to empower you and offer you the ultimate level of support.

The Programme

I am passionate about empowering and supporting women through every period of their lives, to feel healthy and happy in your mind, body and spirit. I will never tell you what to do, or judge or dictate, I believe everyone should receive evidence-based advice to make their own informed decisions and be supported with compassion and understanding.

With my qualifications, experience and expertise, I have created our Women’s Wellness Programmes to offer the highest level of bespoke support to clients.

The programme is for you if your experiencing period pains, PMS, irregular cycle or approaching menopause. This programme is for you, if your hormones feel out of balance and you feeling anxious, overwhelmed or exhausted. This programme is for you, if you want to invest in your wellbeing and have someone by your side to listen to you and to empower, educate and guide you.

I draw on my experience as a midwife with the practice of nutritional therapy and reflexology. I combine medical knowledge with natural solutions to improve health and outcomes of reproductive health issues.

How to apply

I work with just a small number of clients so that I can provide you with the dedication and focus you deserve throughout our time working together. The length of your programme can range from 6 weeks to 6 months depending on your needs.

Having 1-1 unrestricted access to me and giving my energy, head space and time is reflected in my prices and limited availability.

Schedule a complimentary discovery call to apply to work with me. We can discuss which programme will be best suited for you and I can answer any questions.

*Payment plans are available for all packages *

What’s included?

  • My time spent researching your case, communicating with other healthcare providers, interpreting any test results, creating bespoke resources and putting together safe and effective recommendations, is fully inclusive.

  • Weekly or bi weekly sessions.

  • My unlimited support between sessions.

What’s not included?

  • Supplements
  • Functional Tests (unless stated as inclusive in package)

Bronze package

  • Initial consultation & Reflexology treatment 90 mins
  • Health & wellbeing assessment
  • 5 x Reflexology & wellness coaching sessions – 75 minutes

  • Personalised wellbeing & lifestyle support plan
  • Personalised tests & investigations recommendations
  • Review & analysis of tests
  • Unlimited support between sessions

Investment £1050

Silver package

  • Initial consultation & Reflexology treatment 90 mins

  • Health & wellbeing assessment
  • 7 x Reflexology & wellness coaching sessions – 75 minutes

  • Personalised wellbeing & lifestyle support plan

  • 1 x Personalised nutritional therapy session
  • 1 x Nutritional therapy check in session
  • Food diary analysis & recipe inspiration
  • Personalised tests & investigations recommendations
  • Review & analysis of tests
  • Bespoke supplement recommendations (if required)
  • Unlimited support between sessions

Investment £1950

Gold package

  • Initial consultation & Reflexology treatment 90 mins
  • Health & wellbeing assessment
  • 11 x Reflexology & wellness coaching sessions – 75 minutes

  • Personalised wellbeing & lifestyle support plan
  • 1 x Personalised nutritional therapy session
  • 2 x Nutritional therapy check in session
  • Food diary analysis & recipe inspiration
  • Weekly food diary feedback
  • Nutritional profile blood tests: vit D, folate, ferritin, iron profile, active B12, magnesium
  • Personalised tests & investigations recommendations
  • Review & analysis of tests
  • Bespoke supplement recommendations (if required)
  • Unlimited support between sessions

Investment £3050

“After being completely burnt out and exhausted I found the sessions really helped in finding a way to release some of the pressure that I’d felt in my head / body. I really looked forward to the sessions for my ‘me’ relaxation time and found it helped with my sleep and energy levels. I couldn’t recommend Heather highly enough. She was so professional, supportive and flexible and I would really recommend her.”

Charlene