“Heather’s knowledge as a midwife has enabled me to be able to advocate for myself during pregnancy. The birth classes left us both feeling informed, knowledgeable and empowered to make birth choices that were right for us and our baby, and I also went into labour the same day as having reflexology from Heather! I cannot recommend Heather enough!”

Tracey & Dave

Pregnancy Wellness Programmes

Pregnancy is a special time as you prepare to welcome your baby into the world. But does that mean you should, or will, feel amazing all the time?

Sadly not. Pregnancy is not a guaranteed 9 months of feeling excited and radiant.

Fluctuating hormones, a changing body, nausea, exhaustion, back ache, insomnia, anxiety, worrying about pregnancy, baby being healthy, giving birth and being a parent. These are the parts that often don’t get talked about and can come as quite shock to newly pregnant mums. I often get asked by expectant mums ‘why didn’t anyone warn my I’d feel like this?’

We expect that to be glowing and radiant throughout pregnancy, but for many women that is not the case. Some women feel uncertain, unwell or unsure of how to navigate their journey.

Meeting your midwife is a pivotal moment in early pregnancy. When I first worked as a community midwife this was a 90-minute – 2-hour appointment in your home where we would have a cuppa together and get to know each other. You could express your worries, ask questions and start to form a bond with the midwife who would advocate and care for you over the next 9 months.

Now, this initial appointment has been reduced to a telephone call, where you asked an endless list of questions, by a midwife you may never even meet. Sadly, continuity of midwifery care is rare, and many women feel that they are not listened to or well-informed during pregnancy.

As a former midwife and mum of 2 who experienced difficult, unhappy pregnancies, I know how important it is feel nurtured and supported through pregnancy and this is why I have created our Pregnancy Wellness Programmes.

  • Do you want someone to support you throughout your pregnancy, to listen to you, to empower you to be your own advocate and to be in your corner to help you make informed decisions?

  • Do you want someone to give you nutritional therapy and exercise advice to stay healthy and well throughout your pregnancy?

  • Do you want someone who can offer you deeply nourishing reflexology treatments to relieve anxiety, enhance sleep and relaxation and relieve pregnancy discomforts such as back ache and morning sickness?

  • Do you want someone to give you evidence-based advice on your birth options or to discuss whether you should accept intervention, such as an induction of labour?

  • Do you want a safe space to talk honestly and openly about your doubts and fears? Somewhere you can unload without feeling judged or guilty? And with someone who can help you help you adopt a positive mindset.

  • Do you want someone who knows what you are going through, who will check in with you regularly, and who you can contact when you have a doubt or a question, or just when you need a chat?

If the answer is yes, you are in the right place!

I am passionate about empowering and supporting women through this transformative period of their lives, and to have the best pregnancy and birth possible. I will never tell you what to do, or judge or dictate, I believe everyone should receive evidence-based advice to make their own informed decisions and be supported with compassion and understanding.

With my extensive experience and expertise, I have created our Pregnancy Wellness Programmes to offer the highest level of bespoke support to pregnant women.

The programme is suitable for everyone, whether it’s your first or fifth pregnancy. Whether you feel full of fear or overjoyed. It is for you, if you are committed and ready to invest in your wellbeing and pregnancy experience with an expert by your side.

My Experience:

  • Registered Midwife
  • Former Community Midwife
  • Maternity Reflexologist
  • Nutritional Therapist
  • Women’s Wellness Coach
  • Pregnancy Yoga Instructor
  • Birth Workshop Teacher

“We found the birthing workshop to be incredibly helpful as we prepare for the arrival of our first baby.

Heather is very knowledgeable and as an experienced midwife, I felt I could really trust her advice and guidance. She also has a lovely and calming nature and answered every question I had with patience.

 You don’t know what you don’t know – but I came away from the workshop feeling empowered, knowledgeable and aware of the options I have. 

Thank you, Heather!”

Gurdish & Ronak

How to apply for the programme?

I work with just a small number of clients so that I can provide you with the dedication and focus you deserve throughout our time working together.

Having 1-1 unrestricted access to me and giving my energy, head space and time is reflected in my prices and limited availability.

Schedule a complimentary discovery call to apply to work with me. We can discuss which programme will be best suited for you and I can answer any questions.

What’s included in the programme?

My time spent researching your case, communicating with other healthcare providers, interpreting any test results, creating bespoke resources and putting together safe and effective recommendations, is fully inclusive.

Weekly, or bi weekly, sessions of reflexology and well being sessions, plus my unlimited support between sessions.

You will have a midwife in your back pocket to contact whenever you need me!

  • Individualised pregnancy advice
  • Exercise & general diet advice

  • Pelvic floor exercises
  • Relaxation & Breathing techniques
  • Postures and movement to prevent/treat back ache, pelvic girdle pain, back-to-back baby
  • Fetal position assessment
  • Rebozo scarf techniques
  • Hand expressing
  • Avoiding induction of labour

Whats’s not included?

  • Clinical midwifery care
  • Antenatal care to replace NHS or independent midwifery care
  • Birth attendance
  • Blood tests (unless stated inclusive in package)
  • Supplements

*Payment plans are available for all packages *

Bronze package

  • Initial consultation & Reflexology treatment 90 mins
  • Pregnancy health & wellbeing assessment
  • 5 x Reflexology & pregnancy wellbeing sessions – 75 minutes

  • Personalised pregnancy wellbeing plan
  • Unlimited midwife support between sessions

Investment £1050

Silver package

  • Initial consultation & Reflexology treatment 90 mins
  • Pregnancy health & wellbeing assessment
  • 7 x Reflexology & pregnancy wellbeing sessions – 75 minutes

  • 1 x Personalised nutritional therapy session

  • 1 x Nutritional therapy check in session

  • Food diary analysis & recipe inspiration
  • Personalised pregnancy wellbeing plan
  • Blood tests: Folate, Ferritin, iron profile, VIT D (if required)
  • Unlimited midwife support between sessions

Investment £2050

Gold package

  • Initial consultation & reflexology 90 mins
  • Pregnancy health & wellbeing assessment
  • 9 x Reflexology & pregnancy wellbeing sessions 75 mins

  • 1 x Personalised nutritional therapy session

  • 1 x Nutrition check in session

  • 1 x Active Birth Workshop
  • 1 x Birth plan & preparation workshop
  • 1 x Private Baby massage & Reflexology class
  • Personalised pregnancy wellbeing plan
  • Food diary analysis & recipe inspiration
  • Blood tests: Folate, Ferritin, iron profile, VIT D
  • Personalised lab test suggestions and analysis
  • Blood testing service & results analysis
  • Bespoke supplement recommendations (if required)
  • Unlimited midwife support between sessions

Investment £3250

“My wife came to Heather as she came highly recommend, she is professional friendly and gives great advice. She has now become someone my wife can confined in.
She has years of experience as a midwife and me and my wife have found her so amazing whenever we needed advice on pregnancy.
The treatment has been relaxing and it’s amazing how much detail you find out about the body with reflexology.”

Matthew & Leigh

This programme is right for you, if you want:

  • To feel informed and empowered to make decisions about your care pathway and birth
  • To have a healthy, positive mindset about your pregnancy and birth
  • To feel calm and confident about birth

  • To understand what is happening to your body and hormones

  • You want to have continuity and unlimited support from a Registered Midwife

  • It is your first pregnancy, and you don’t know what to expect

  • You have been pregnancy before and want more support this time round

  • You want to optimise your health and wellbeing throughout pregnancy

Got any questions? Book a Discovery call today

“Heather was an amazing help during all stages of my pregnancy and proved invaluable during the actual birth- where positional, relaxation and breathing techniques helped me to deliver my little girl safely into the world.”