When people think of working with a nutritionist, they often worry it means strict diets, giving up favourite foods, and losing the joy of eating. But that’s not my approach. Working together won’t feel restrictive or unrealistic.

If your goal is to make easy, impactful changes that will make you feel happier and healthier, then I can help.

You know how to eat healthier but because your so busy with life, dedicating headspace and energy into changing your diet can be overwhelming – have you ever lost an hour thinking about what healthy meal your going to cook tonight, only to get home from work knackered and just cook the same spag bol you do on repeat every week? 

You’re not eating the best way you can and that’s not because you don’t know how, or can’t find out how online. It’s because it takes mental head space and energy to commit, to plan and to stick to it. 

This is where coaching changes everything.

It’s not just about getting a plan. It’s about outsourcing the guesswork. It’s about having an expert guide you through a strategic process so you can finally free up that mental energy and focus on living your life.

It’s about having a plan that works around your life and meets you where you’re at right now, not one that is unrealistic and expects you to jump through hoops to fit the plan.

Collaboratively, we’ll create a plan around the foods you enjoy and the way you live, cook and eat. You will understand how to use food to nourish your body, balance your hormones, and enhance your wellbeing.

You’ll build a healthier, more positive relationship with food and gain the confidence to eat and live well for life. My passion is helping you find sustainable habits that feel good, are easy to maintain, and will support your goals and your long-term health.

Taking a holistic approach, we cover lifestyle and emotional factors too and in our nutrition programme provide:

Blood tests to screen for nutrient deficiencies and check general health and hormone levels.

Bespoke supplement plan and discount codes for high quality supplements

Mindset – using life coaching skills helping you overcome any unhelpful, negative thoughts and adopt a positive mindset to achieve your goals

Healthy Habits – improve any unhealthy relationship or beliefs and about foods and create lifelong healthy habits

Investment

£779 — 8-week programme including 4 full sessions

Plus:

Unlimited support between sessions*

Personalised plan creation

Personalised meal plans, food diary analysis

Personalised supplement plan

Blood Testing service (laboratory costs not included)

Test interpretation and report

Payment options:

Pay £139 for your initial consultation before committing to the full programme (this fee is deducted from the total investment).

Pay £779 in 2 monthly instalments (interest-free).

Button – [Book your initial consultation]

Need a chat first?

If you’d like to chat before booking, you’re welcome to book a 15-minute complimentary Discovery Call.