You can wear anything you feel comfortable in. We just need access to your feet and ankles, and sometimes your calves.

Your first appointment is 75 minutes, allowing time for an initial consultation, and follow up appointments are 1 hour. The treatment will take 45 minutes. This gives us time at the start to discuss your current health and wellbeing and to establish the focus of the treatment. At the end of the session time is allocated to discuss any imbalances identified and give follow up advice.

Reflexology will leave you feeling deeply relaxed so you may want to try and take it easy after your session. It is recommended to drink plenty of water and avoid stimulants such as caffeine, alcohol and intense exercise for a couple of hours. The very first session can initiate a healing response as the body eliminates toxins and re balances itself, you may experience feeling emotional, tired or having a headache. This is a completely normal response but if you are concerned about how you feel, please contact us.

Reflexology can be used as one of treatment for relaxation. Just one session can leave you feeling calm and relaxed and give you a great night’s sleep. To treat specific conditions and gain long term benefit, a course of treatments will be recommended on an individual basis.

Reflexology is a non-invasive therapy where gentle touch is applied to points on the feet. Where there is an imbalance in the body, the corresponding reflex on the feet may feel tender, but not painful. Although we use a light pressure, it does not tickle.

We are unable to treat clients with deep-vein thrombosis, contagious diseases or with fungal infections on the foot. If you are undergoing medical treatment for cancer, it is advisable to consult with your doctor prior to receiving reflexology.

Reflexologists cannot diagnose medical conditions and the therapy does not cure disease or replace allopathic medicine. However, it can reduce pain and improve symptoms for a wide range of conditions.

Appointments are non-refundable but may be rescheduled provided a minimum of 24 hours is given. Late cancellations will be charged in full. Expectations will be made for maternity clients booking ‘preparation for labour’ treatments. If you go into labour, there will be no cancellation charge providing we are notified you are not attending.